How It Works
Answer 28 Questions
Honest questions about how your body actually moves, digests, recovers and feels. About three minutes.
Get Your Vitality Score
One number out of 100, built from seven pillars of the body.
Read Your Report
Your strongest pillar, your weakest, and a structured way to raise the one holding you back.
The Seven Pillars Of The Body
Four questions each. Together they make your Vitality Score.
Movement
The body's capability, strength and freedom of motion.
Digestion
The inner fire that breaks food down and extracts energy.
Nutrition
The quality of the fuel you put in.
Joy
Pleasure, play, connection and comfort in your own skin.
Recovery
How well the battery recharges.
Regulation
Feeling, expressing and metabolising emotion and stress.
Expression
Free expression, purpose and surrender.
What Your Report Reveals
- Your Vitality Score out of 100, and the band it places you in
- A score for each of the seven pillars of the body
- A structured way to improve your lowest vitality score
The higher your score, the more vitality you have - the more your soul can express itself and your purpose can live through your physical body.
Begin The Quiz